The Complete Vegetarian Food List for Managing Herpes Outbreaks
Herpes has no cure, but outbreaks can often be managed with the right diet. A diet high in lysine and low in arginine may help reduce how often cold sores and...
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11 articles tagged with this topic
Eggs and Herpes: Are They Safe to Eat During Outbreaks?
Eggs are a common food question among people managing herpes infections. The concern often relates to the amino acid content of eggs, particularly arginine and...
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Eat This, Not That: Best Food Swaps to Manage Herpes and Cold Sores
Managing herpes and cold sores through diet involves balancing amino acids lysine and arginine, as well as avoiding acidic and spicy foods that can trigger...
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High-Lysine Breakfast Ideas for a Healthy Start
Lysine is an amino acid which plays a crucial role in our diet and can help prevent and cope with herpes outbreaks. Our bodies need lysine for a variety of...
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Arginine and Cold Sores: Unraveling the Truth
Arginine is one of the most discussed nutrients in the context of herpes management. The reason is straightforward: the herpes simplex virus requires arginine...
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What Nuts Are Highest in Lysine and Lower in Arginine?
Nuts are generally not a good fit for a high-lysine, low-arginine diet. Almost every variety contains significantly more arginine than lysine, with ratios...
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5 High-Lysine Smoothies for Managing Herpes Outbreaks
Smoothies can be a practical way to increase your daily lysine intake, especially if you find it hard to eat enough high-lysine foods throughout the day. The...
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5 Simple Recipes High in Lysine and Low in Arginine
Managing herpes outbreaks through diet is mostly about keeping the lysine-to-arginine ratio in your favor. That means building meals around foods that are high...
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Foods High in Lysine Can Help Manage Herpes Symptoms and Cold Sores
Lysine and arginine are both essential amino acids, meaning they cannot be produced by the body and must be obtained through diet. They each play crucial roles...
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How to Manage Herpes Outbreaks with a Plant-Based Diet
There is currently no cure for herpes, but outbreaks can be managed with the right approach. Diet is one of the most practical tools available. A diet high in...
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Herpes and Diet: Everything That You Need to Know, Food Triggers and Prevention Tips
Herpes, a widespread viral infection instigated by the herpes simplex virus (HSV), can be efficaciously controlled with a meticulously planned diet. There is...
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