Food Database

Browse our database of 6,000+ foods with lysine and arginine content information.

Showing all foods
Name ⇅ Category ⇅ Lysine (mg) ⇅ Arginine (mg) ⇅ Ratio ⇅
Pizza Wheat 690 450 1.53
Egg Noodles Wheat 240 280 0.86
Whole Wheat Bread Wheat 240 320 0.75
Sourdough Bread Wheat 270 360 0.75
White Bread Wheat 250 350 0.71
Noodles Wheat 170 250 0.68
Wheat Granules Wheat 101 169 0.6
Shredded Wheat Wheat 334 564 0.59
Wheat Flakes Wheat 305 516 0.59
Cream Of Wheat Wheat 39 66 0.59
Wheat, Puffed Wheat 408 708 0.58
All Purpose Flour Wheat 153.51 280.81 0.55
Seitan Wheat 430 861 0.5

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