Food Database

Browse our database of 6,000+ foods with lysine and arginine content information.

Showing all foods
Name ⇅ Category ⇅ Lysine (mg) ⇅ Arginine (mg) ⇅ Ratio ⇅
Greek Yogurt Dairy 471 158 2.98
Plain Yogurt Dairy 311.02 104.41 2.98
Fruit Yogurt, Lowfat Dairy 356.83 119.82 2.98
Plain Yogurt, Skim Dairy 510.57 172.25 2.97
Plain Yogurt, Lowfat Dairy 466.52 157.93 2.95
Swiss Cheese Dairy 2614.29 939.29 2.79
Gruyere Cheese Dairy 2742.86 985.71 2.78
Edam Cheese Dairy 2692.86 975 2.76
Gouda Cheese Dairy 2685.71 973.21 2.76
Whey, Dry, Sweet Dairy 1026.67 373.33 2.75
Blue Cheese Dairy 1875 721.43 2.6
Feta Cheese Dairy 1219 470 2.59
Provolone Cheese Dairy 2678.57 1035.71 2.59
Brie Cheese Dairy 1875 742.86 2.52
Camembert Cheese Dairy 1785.71 709.29 2.52
Parmesan Cheese Dairy 3346.43 1332.14 2.51
Parmesan Cheese, Grated Dairy 3840 1540 2.49
Goat Milk Dairy 289.75 119.26 2.43
Muenster Cheese Dairy 2585.71 1064.29 2.42
Goat Cheese Dairy 1540 639 2.41
Limburger Cheese Dairy 1696.43 707.14 2.4
Tilsit Cheese Dairy 2064.29 860.71 2.4
Port Du Salut Cheese Dairy 2010.71 837.5 2.4
Processed Swiss Cheese Dairy 2485.71 1046.43 2.38
Cream Cheese Dairy 686 289 2.37
Mozzarella Cheese, Pt Skim Dairy 2496 1054 2.37
Processed American Cheese Dairy 2225 939 2.37
Mozzarella Cheese Dairy 1996 843 2.37
Neufchatel Cheese Dairy 904 382 2.36
Sour Cream Dairy 275 117 2.35
Monterey Jack Cheese Dairy 2066 937 2.21
Cheshire Cheese Dairy 1969 894 2.2
Cheddar Cheese Dairy 2104 954 2.2
Buttermilk Dairy 243 111 2.2
Skim Milk Dairy 237 108 2.19
Condensed Milk, Sweetened Dairy 688 314 2.19
Chocolate Milk Dairy 225 103 2.19
Nonfat Milk, Dry Dairy 1232 563 2.19
Lowfat Milk Dairy 231 105 2.19
Evaporated Milk Dairy 244 111 2.19
Ice Cream, Rich Dairy 221.62 101.35 2.19
Whole Milk Dairy 228 104 2.19
Whole Milk, Dry Dairy 1140 519 2.19
Nonfat Milk, Dry, Instant Dairy 676 309 2.19
Whipping Cream, Heavy Dairy 138 63 2.19
Whipped Cream, Pressurized Dairy 253.33 116.67 2.17
Coffee Cream Dairy 213.33 100 2.13
Ricotta Cheese Dairy 1336.59 629.27 2.12
Ricotta Cheese, Part Skim Dairy 1349.59 637.8 2.12
Eggnog Dairy 298.43 148.82 2.01
Cottage Cheese, Creamed Dairy 1009.52 566.67 1.78
Cottage Cheese, Lowfat 2% Dairy 1111.5 624.12 1.78
Cottage Cheese, Dry Dairy 1393.1 786.21 1.77
Kefir Dairy 929 700 1.33

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