Lysine Arginine Ratio Calculator
Calculate the Lysine-Arginine ratio of your food items with this easy-to-use calculator.
Selected Foods
| Food Name | Quantity | Lysine (mg) | Arginine (mg) | |
|---|---|---|---|---|
| No foods added yet | ||||
Summary
Total Lysine:
0 mg
Total Arginine:
0 mg
Ratio
N/A
Lysine to Arginine Ratio
Visual Breakdown
Interpretation:
Add foods to see the interpretation.
How to Use the Calculator
The Lysine-Arginine ratio calculator helps you determine the balance of these two amino acids in your meals, which is important for managing herpes outbreaks.
Steps:
- Select a category to narrow down your food choices (optional)
- Search for a food in the database
- Enter the quantity you're planning to eat
- Choose your preferred unit of measurement
- Click "Add Food" to calculate
- Repeat for multiple foods to see your complete meal ratio
Understanding the Ratio:
Ratio > 1.5 - Excellent! This is very favorable for herpes management, with significantly more lysine than arginine.
Ratio 1.0 - 1.5 - Good. A healthy balance that supports your dietary goals.
Ratio < 1.0 - May need improvement. Consider adding more lysine-rich foods or reducing arginine intake.