10 Common Myths and Misconceptions About Herpes You Should Stop Believing

Herpes simplex virus (HSV) infections are widespread and affect millions globally. Despite this, many myths and misconceptions persist, leading to stigma and misinformation. Accurate knowledge is key to managing the condition and reducing fear. Below are 10 common myths and misconceptions about herpes, clarified with factual information.

Myth #1: Herpes Is Rare

Herpes simplex virus (HSV) infections are very common worldwide. The World Health Organization estimates that about 67% of people under 50 carry HSV-1, which typically causes oral herpes, and approximately 13% carry HSV-2, the main cause of genital herpes. Many infected individuals have no or mild symptoms, which contributes to the misconception that herpes is uncommon.

Myth #2: Only Promiscuous People Get Herpes

Herpes is transmitted through direct skin-to-skin contact, regardless of the number of sexual partners or lifestyle. Even people in long-term monogamous relationships can contract herpes if one partner is infected. The virus can also be spread when no symptoms are present, making transmission possible without awareness.

Myth #3: Condoms Fully Prevent Herpes Transmission

Condoms significantly reduce the risk of herpes transmission but do not provide complete protection. Herpes can infect areas not covered by condoms, such as the scrotum, buttocks, and thighs. Combining condom use with other preventive measures is recommended for best protection.

Myth #4: Herpes Only Affects the Genitals

Herpes simplex virus has two main types: HSV-1 and HSV-2. HSV-1 commonly causes oral herpes (cold sores) but can also infect the genital area through oral-genital contact. HSV-2 primarily causes genital herpes.

Both types can affect the mouth, genitals, thighs, and buttocks.

Myth #5: You Will Always Know If You Have Herpes

Many people infected with herpes have no symptoms or experience symptoms so mild they go unnoticed or are mistaken for other conditions.

This means a large number of people carry herpes unknowingly and can still transmit the virus.

Myth #6: Herpes Is Only Contagious During Outbreaks

Herpes can be transmitted even when no visible symptoms or sores are present due to asymptomatic viral shedding.

This makes it important to take preventive measures consistently, even during symptom-free periods.

Myth #7: Herpes Can Be Cured

Currently, there is no cure for herpes.

The virus remains in the body for life.

However, antiviral medications can effectively manage outbreaks, reduce their frequency and severity, and lower the risk of transmission.

Myth #8: Having Herpes Means You Can Never Have Sex

Having herpes does not mean you must abstain from sex.

Many people with herpes have healthy sexual relationships.

Open communication with partners and proper management, including antiviral treatment and safe sex practices, help reduce transmission risk.

Myth #9: Routine STI Tests Always Screen for Herpes

Standard STI screenings often do not include herpes testing unless symptoms are present or specifically requested. Herpes diagnosis requires specific blood tests or swabs from sores.

Myth #10: Herpes Causes Severe Health Problems for Everyone

For most healthy adults, herpes causes mild or no symptoms and does not lead to serious health issues. However, complications can occur in newborns exposed during birth or in people with weakened immune systems. Proper medical care and precautions can minimize these risks.