Electrolytes and Cold Sores: Can Dehydration Trigger an Outbreak?
If you have ever noticed a cold sore showing up right after a stomach bug, a hard workout in the heat, or a weekend of drinking, you are not imagining a...
Read MoreDietary Management for Herpes
Evidence-based strategies through lysine-arginine balance.
Featured Articles
Cold Sore Prevention Diet Plan: A 7-Day Guide to Fewer Outbreaks
Knowing that lysine helps and arginine hurts is one thing. Actually eating that way, day after day, is another. This is a practical diet plan for preventing...
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The Complete Vegetarian Food List for Managing Herpes Outbreaks
Herpes has no cure, but outbreaks can often be managed with the right diet. A diet high in lysine and low in arginine may help reduce how often cold sores and...
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Cold Sores and Your Period: Why Hormones Trigger Outbreaks
If you seem to get a cold sore almost every time your period arrives, you are not imagining it. Many women with HSV-1 notice their outbreaks follow a...
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Cold Sore Flare-Ups on Wegovy and Mounjaro: Why They Happen and How to Stop Them
Wegovy (semaglutide 2.4mg) and Mounjaro (tirzepatide) are two of the most widely used weight-management medications on the market. Wegovy is a higher-dose...
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New Hope for Herpes: Scientists Turn to Animals' Immune Secrets
For decades, treating herpes has meant accepting a stalemate. Drugs like acyclovir do their job — they stop the virus from replicating inside infected cells —...
Read MoreBrowse Foods
Explore our database of 6000+ foods with lysine and arginine data.
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Use our interactive calculator to check the lysine-to-arginine ratio of your meals and optimize your diet for herpes management.
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