About

Herpes Food Guide is a website that aims to help people with herpes simplex virus (HSV) type 1 or type 2 improve their quality of life through a balanced diet.

Our website is based on the scientific evidence that a diet high in lysine and low in arginine can help prevent and reduce the severity of HSV outbreaks.

HSV-1 and HSV-2 are two types of herpes simplex virus that can cause infections in or around the mouth, lips, nose, eyes, or genitals.

They are transmitted by skin-to-skin contact, especially during oral or sexual contact.

We work with experts and nutritionists to create a comprehensive database of foods and their lysine-arginine ratio, as well as provide useful information on what foods to include and avoid for your specific type of HSV.

Lysine and arginine are two amino acids that are involved in the replication of HSV.

A diet high in lysine and low in arginine can inhibit the growth of the virus and reduce the frequency and severity of outbreaks.

We also offer advice on supplements and lifestyle tips to help you manage your symptoms and boost your immune system.

Meet the Founder

Celeste A.

Williams is someone who believes that taking care of yourself shouldn't feel like a mystery.

After years of navigating personal health questions after being diagnosed with HSV-2, she started HerpesFoodGuide.com as a passion project, driven by a simple idea: good information about food and HSV should be easy to find and even easier to understand.

Away from her research and writing, Celeste can often be found tending to her small vegetable patch, trying out new recipes with a focus on simple, nourishing ingredients, or enjoying a quiet evening with a documentary and her cat curled up beside her.

She approaches health with the same practical, no-nonsense attitude she brings to her daily life, always looking for clear answers and reliable solutions.

Living with HSV Doesn't Have to Be a Burden

We believe that living with HSV doesn’t have to be a burden. With the right diet, you can enjoy a healthy and happy life. 🍎